SAFELY PUSHING LIMITS

Yan and Manuel - Guest teachers at Mysore Breathing Room who are gracing Singapore with their presence and coming to teach an intermediate workshop
Text on a black background promoting an intermediate Ashtanga yoga workshop.
People practicing yoga in a studio, with an instructor assisting a participant in a forward bend pose.

Workshop Schedule

25th – 28th June 2026

Thursday 25/6/2025

  • Mysore Class - 6:30 to 9:30am

Friday 26/6/2025

  • Mysore Class - 6:30 to 9:30am

Saturday 27/6/2026

  • Mysore Class - 7:30 to 10:30am

  • Safely Pushing Limits Workshop - 1 to 5pm (15/20mins break)

Sunday 28/6/2026

  • Led Primary - 7:30 to 9 am

  • Led Intermediate - 9:15 to 11am

  • Conference - 11:30 to 12:30pm

PRICES:

  • Full course SGD 600

  • Mysore & Led SGD 300

  • Drop in Mysore SGD75

  • Drop in Led & conference SGD95

  • Drop in WS SGD350

Early bird full course at 550$ when participant confirms latest by 28th February 2026

Reserve your spot today!

Payment via PayNow: 86962672

Ashtanga Intermediate Workshop with Yan Ong 2026 Singapore Mysore Breathing Room Ashtanga Intermediate Workshop with Yan Ong 2026 Singapore Mysore Breathing Room

MEET YAN ONG

Ashtanga Intermediate Workshop with Yan Ong and Manuel Ferreira Ashtanga Intermediate Workshop with Yan Ong and Manuel Ferreira
Ashtanga Intermediate Workshop with Yan Ong Ashtanga Intermediate Workshop with Yan Ong

Yan Ong was blessed by the late Paramaguru Sharath Jois in 2012 to teach Ashtanga Yoga. She lived in Mysore, India for 4 years, followed by annual trips & worldwide travels with her teacher for 15 years until his passing. This unique time spent with him both on & off the mat allowed her a profound & deep understanding of his teachings on the physical & philosophical level. She co-founded the Mysore Room Shala in Kuala Lumpur in 2014 with her husband as a space dedicated to Ashtanga Yoga.

In addition to being an authorised level 2 Ashtanga teacher, Yan has over 20 years of dedicated practice, a degree in Biotechnology, a certified Functional Mobility Specialist, qualified Functional Nutritionist & trained massage therapist, giving her a strong grasp on movement & the physical body.

A woman in black athletic wear performing a high leg stretch in front of a large window.
Woman practicing yoga in a stretch pose on a wooden platform in front of an old, weathered wall with a stained glass window.
Woman practicing yoga indoors, sitting on a wooden platform, stretching her leg while reaching forward with her hands, wearing black athletic clothing, with a tattoo on her shoulder, in front of an old wall with a large arched window.
A woman practicing yoga in a kneeling forward bend pose on a black mat against a dark wall.
A woman practicing yoga on a black mat in a dark room, performing a side plank pose with her arm wrapped around her torso and her head resting on the floor.

MEET MANUEL FERREIRA

Two shirtless men practicing partner yoga outdoors, with one man sitting cross-legged with hands in prayer position, and the other man leaning on his back with arms extended behind his head, against a neutral background.

Manuel Ferreira is a Senior Level 2 Authorised Ashtanga Yoga Teacher with over 20 years of teaching experience. He is the co-founder of Mysore Room Kuala Lumpur and has dedicated himself to the practice of Ashtanga Yoga since 1998, having completed the advanced A series. A devoted student of the late Guruji Sharath Jois from 2004 to 2024, Manuel's mission is to continue sharing the teachings and legacy of Ashtanga Yoga as imparted to him by his teacher.

Manuel believes that yoga is a powerful, adaptable tool for life, suited to every body type and lifestyle. His approach emphasizes intelligent movement, mindfulness, and a balanced attitude toward practice. With a personal philosophy rooted in hard work and consistency, he encourages his students to embrace both the challenges and the rewards of their journey—whether on the mat or in life.

Having taught in over 20 countries, Manuel has worked with a diverse range of students, from beginners to athletes, pregnant practitioners, and advanced students, including yoga teachers. He specializes in adapting the practice to meet individual needs while remaining faithful to its traditional roots.

Outside of yoga, Manuel finds balance and meditation through surfing, photography, and spending time with his family.

A shirtless man with a necklace doing a challenging yoga pose outside on a black mat, balancing on his hands with one leg bent and foot resting on the back of his head.
A man with a beard and short hair practicing yoga, sitting cross-legged on a mat in a meditation pose with hands resting on knees, in a minimal interior space.
A shirtless man with a tattoo on his arm performing a downward dog yoga pose on a black mat outside near a wall with a vent and grate.