Ashtanga Immersion

Deepen your knowledge of Ashtanga Yoga

This immersion workshop is suitable for students of all levels- from beginners who want to understand all the principles of Ashtanga Yoga practice, aspiring teachers who are inspired to teach or current teachers who want to deepen their knowledges of the methods of Ashtanga Yoga.

Workshop details

Join teacher Sita to learn in-depth about Ashtanga Primary series and its principles. The workshop covers:

  • Name of asanas in Sanskrit

  • Counting in Sanskrit

  • Alignment

  • Tristana (Breaths, bandhas & 9 drishtis)

  • Philosophy of duality & 8 limbs of Yoga

  • Jumpback and jumpthrough

What you will learn in each week:

Week 1

  • Sun Salutation breakdown

  • Standing sequence

  • Vinyasa, Sanskrit counting, names of poses

  • Alignment & Adjustment

Week 2

  • First half of seated sequence

  • Vinyasa, Sanskrit counting, names of poses

  • Alignment & Adjustment

  • Tristana

Week 3

  • Second half of seated sequence

  • Vinyasa, Sanskrit counting, names of poses

  • Philosophy of Duality & 8 Limbs of Yoga

Week 4

  • Finishing sequence (including inversion)

  • Vinyasa, Sanskrit counting, names of poses

  • Jumpback, jumpthrough

When:

  • 2, 9, 16, 23 July 2023 (Sundays)

  • 12 - 3 pm

Where:

  • 299 River Valley Road #03-00 Singapore 238340

Price:

  • $345 for all 4-session

  • $490 for all 4-session + 1-month unlimited access to Mysore classes in July

  • $90 for single session

Note:

** Newcomers to Mysore Breathing Room are still eligible to purchase 1 additional month of Newcomer Unlimited ($185) after the workshop.

***Existing students can put their packages on hold for the month of July if you register for full course (4-session + 1 month Unlimited, $490)

How to sign up:

There are several ways you can sign up.

Email, Whatsapp (9639-3631) or Instagram Message

To make payment after confirmation is via Paynow to 9639-3631.

Any more enquiries/concerns, you can drop a message via the same channels as well :)

ONLY LAST FEW SPOTS LEFT!