Blog
Ashtanga Mysore in Singapore
In Mysore Breathing Room, we offer Mysore-style Ashtanga 6 days a week, with one rest day (Wednesday). There will also be no class on Moon Days. Check schedule and scroll to the bottom for scheduled Moon Days for 2023.
The shala is situated in central Singapore, along River Vally Road, near to Killiney Road- Where the famous Killiney Kopitiam is.
Let’s talk about oil bath
Benefits of oil bath: Cool down and balance our body constitution, neutralise Udana Prana, Vayana Prana and Apana. Ashtanga practice uses and also creates Tapas (heat) through our body and more at Solar Plexus. Lighten muscle and joint soreness. It makes hair and skin pretty. Increase prana circulation, blood flow and metabolism
One week Anniversary of Mysore Breathing Room
Today marks the one week anniversary of Mysore Breathing Room. Things happened so fast and more than I expected in a good way.
I feel so grateful for friends and students who have been standing beside me with the unconditional love they showed. I see God in them.